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In Just Minutes a Day, Steven Will Show You How to Easily Reap The Habit of Ferocity: the Behavioural Formula Used by Visionaries, Artists, and the World’s Top Performers to Put Success on Autopilot.
If you’re passionate about personal transformation, it may sometimes feel like your brain is your worst enemy.
Take exercise for instance: is working out really the hard part? Or is it pushing through the inner resistance, just so you can show up at the gym?
The reason your well-meaning brain sabotages you is simple: whether it’s post-workout exhaustion, or the effort it takes to learn a new professional skill – it’s been conditioned to shield you from pain, failure, and discomfort.
This made sense for our prehistoric ancestors constantly trying to outrun saber-toothed tigers.